Attentive Wellness: Outdoor Sound Bath & Yoga Release- Brookdale Park Montclair

Join Dí for Yoga and Sound bath in Brookdale Park to feel GOOD.

The all-level classes will consist of Breath focused yoga with optional hands-on assists, followed by a sound bath.

Movement and mindfulness on the earth is also a form of grounding which is proven to enhance your wellbeing by increasing happy chemicals to nurture your mind, body, and spirit.

LEMONGRASS BASED BUG SPRAY WILL BE PROVIDED 🙂

Other notes:

• Only 5 mats available to borrow! Please bring your own or message to reserve a mat for free
• Please feel free to arrive 10 minutes early to set up, class will be starting 5 minutes after its scheduled time

• Class is weather permitting, in the event of rain class will be cancelled and you will have the choice of a refund or transfer to another scheduled class
• No refunds will be given for no-shows or cancellations made within 22 hours of the scheduled class start time
• If you have any further questions, please feel free to reach out at 9178874490( text only) or @attentivewellness on instagram