6/30

Fitloft Sunset Social + Cold Plunge with Tracy Lee

6:00pm - 8:00pm
FITloft

Join Fitloft for an evening of activities designed to quiet your mind and connect with your body in the ultimate night of Wellness and Community

This is going to be a FUN event!

Unlock the benefits of Cold Therapy with a practice that includes mindfulness practices and cold exposure that helps you unlock a host of benefits including;

✦Increased energy
✦Better sleep
✦Reduced stress levels
✦Heightened focus & determination
✦Increased willpower
✦Stronger immune system

Traditionally, cold therapy has been performed by athletes in an effort to enhance post-workout recovery, today it is embraced by celebrities, biohackers and health and wellness enthusiasts, worldwide.

The Leader in the Cold Therapy movement, WIM HOF, has created a three-pillar approach to improving health and performance that involves mindfulness, breathwork and cold therapy. We walk you step-by-step through the pillars in our Wellness Experience.

What to expect: This will be a 2-hour immersion that starts with a guided meditation, breathwork, and with a 2-minute cold plunge. Afterwards, enjoy drinks, light bites, music and time spent with your local community.

SALES END JUNE 26TH, REGISTER AND SAVE YOUR SPOT TODAY!! Click here for tickets.