Tayma Kessler is a certified Prenatal/Postnatal Yoga & Meditation Teacher, Strength Coach, Nutrition Counselor, Support Group Leader, Kids Yoga Teacher, and mom. She also holds a Masters Degree in Mental Health Counseling which inspires her to help and support people going through pregnancy and postpartum, leading support groups for both prenatal + postpartum. She is a certified nutrition coach, specializing in prenatal and postpartum to aid people in nourishing their bodies. She found that yoga and meditation have been a gift that supported her own difficult postpartum experience and is honored to share that with others going through the same journey. Her teaching style is lighthearted, playful with a balance of strength & stretch. She emphasizes the breath as a tool to manage difficult postures and emotions, trying to cultivate clarity and coping skills that can be used off the mat. Ultimately, her goal is to create a safe, loving space where people can heal, grow, and connect with themselves and others through this transformational time.