In this monthly offering, you’ll practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest – similar to 3 hours of sleep – while your mind stays consciously engaged.

Every session will offer a unique combination of elements, which may include gentle movement, journaling, personal affirmation work, or other practices to help ground and center you. Each class provides a different way to experience rest and renewal, offering a chance to pause and recharge in a meaningful way.

Join us in person or online.  Click here for more details.